If you've ever felt run-down, depressed or ill, and modern medicine has done nothing to help you, just take a look around you. Chances are that in the course of your everyday life, you're surrounded by toxins and you don't even know it! Whether its pesticides or trans fats in your food, car exhaust fumes in the air or chemicals in the soda you drink, your body is being assailed by pollutants 24 hours a day.
Cleansing is a great way to detoxify yourself and clear out the poisons from your system.
There are a number of cleanses that you can do to help with anything from your complexion to just losing a bit of excess weight.
This is the perfect way to get in tune with your body and really get back to basics. It forces you to give up the vices that you take for granted, break your bad eating habits and start again from the beginning.
A good cleanse gives you clarity on what your body really needs, not craves.
Juicing Cleanse: (In my opinion the best way to cleanse)
A juice fast is great way to nurture your body, rebuild your immune system and restore yourself to a healthy way of living. Raw fruit and vegetable juice contains many cleansing elements such as minerals, vitamins, enzymes and antioxidants to heal and detoxify the body safely. Little energy is used by your digestive system during the cleanse, allowing the body to focus on rebuilding, renewing and healing. You might be surprised by how much energy you have after the first few days!
Since juicing fulfills most of the body's nutrient requirements, your energy levels should remain high enough on this cleanse to continue working. Ideally a juice fast should be done on a break in countryside or at the beach Getting in touch with nature while cleansing is the ultimate purifying and revitalizing experience. Its certainly possible to fit a juice cleanse around your everyday life too though. If you can manage it, 3-10 days on this cleanse is enough to detox and heal the body. If you to plan to do longer, it is advisable to get professional supervision.
You must only use freshly squeezed fruit, veggies and herbs. Try experimenting with combinations of beets, celery, carrots, apples, cucumber, garlic, ginger, cilantro, wheatgrass and cayenne pepper. All are excellent for cleansing.
It’s actually best to use a variety of different ingredients and vary your juices as much as possible - they all contain different important cleansing properties. If you are juicing at home, you can add the also pulp from the juiced vegetable to make a broth. Just add water to a pot with the pulp and simmer for 15-20 minutes, then season the broth with cayenne pepper. If you don’t have a juicer, you can buy the juice in your local health supermarket or juice bar.
- A few days before the cleanse, try to change your diet to as many raw vegetables and fruits as possible. When you restrict your diet to juice only, it will be less of an adjustment.
- When you are on the cleanse, drink 32-64 ounces of fresh squeezed juice per day plus 8 glasses of water to flush out toxins from your body. If you feel you need more juice that is ok. If you would like less, you can dilute the juice with water. A few things you must avoid - all other beverages (e.g. sodas, coffee or tea) and obviously no solid foods whatsoever!
- Since you won't be consuming any fiber during your juice cleanse, it is important to take something that will stimulate your colon and prevent the toxins from being reabsorbed back into the body. A night time laxative tea is effective to get things moving.
- Easing off a juice flush is important. It is best to start with raw salads and fruit for a few days, plus maybe some lightly steamed vegetables with brown rice. Don't go straight back on to the junk food!
Kidney cleanser
Ingredients:3 celery stalks
2 tomatoes
1 lemon, peeled
2 carrots
Water
Skin Cleanse
Ingredients:1 Cucumber with skin
1/2 bunch Fresh Parsley
1 4-oz. tub Alfalfa Sprouts
4 Sprigs Fresh Mint
Water
Blood Builder (Iron-enriched)
Ingredients:2 bunches Grapes
6 Oranges
8 Lemons peeled
1/4 cup Honey
Water
Here at Get Healthy we have several different cleansing "kits" that get you started and get things moving:
Health Force Nutritionals: Healing Cleanse Level 1
Product Description: HEALTH FORCE HEALING CLEANSE™ LEVEL ONE OF THE EARTH- 100% HARD-CORE – 100% TRUGANIC Reclaim your Health! 3 Day Intensive or up to 30 Day GENTLE Cleanse. Easy to follow routine with results! In a world of so many choices, important decisions can be skewed by trends, advertising, or false perceptions. Cleanses often contain small amounts of fiber, and insignificant amounts of cleansing herbs, yet are touted to be the best, while also being priced as if they are the best. The Health Force Healing Cleanse™ holds nothing back. It is a real, deeply therapeutic cleanse with real results.
Health Force Nutritionals: Healing Cleanse Level 2
Of the Earth™ - 100% Hard Core - 100% Truganic™
7-Day Intensive Power Cleanse™ - 14 to 30-Day GENTLE Cleanse
In a world of so many choices, important decisions can be skewed by trends, advertising, or false perceptions. Cleanses often contain small amounts of fiber, and insignificant amounts of cleansing herbs, yet are touted to be the best, while also being priced as if they are the best.
The Health Force Healing Cleanse™ formulated by Dr. Jameth Sheridan D.H.M. holds nothing back with this REAL, deeply therapeutic cleanse with real results.
Nature's Secret: Ultimate Cleanse
It is designed to be taken in harmony with your normal daily activities - no fasting is necessary. It is made from highest quality, 100% natural ingredients. Contains no yeast, sugar, soy, wheat, corn, rye, dairy or animal products. Uses a special tableting process that promotes the rapid release of ingredients in the formula.
*** as always, mention our blog and receive an additional 10% discount***
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